Fitness & Performance

Build a Legendary Physique.

No shortcuts. No cheat codes. Just strategic hypertrophy and consistent execution. My goal is "Troy-Ready" fitness—aesthetic, functional, and powerful.

Lucas Training

Current Goal

Sub-10% Body Fat

The 12-Week Protocol

The exact training split and nutrition strategy I use to stay lean year-round while building muscle. Includes:

  • 5-Day Hypertrophy Split
  • Macro-nutrient Calculator
  • Video Form Guides
Protocol