The Blog
Thoughts and stories on living abroad, staying fit, learning languages, and building businesses.
Why You Shouldn’t Compare São Paulo to Rio de Janeiro
Table of Contents 1 The Rio high is the wrong setup for São Paulo 2 Rio breaks the usual city comparison rules 3 Barcelona is the closest comparison...
Why chicken, broccoli, and rice became the go to meal for body building
Table of Contents 1 Why Chicken, Broccoli, and Rice Became the Default Fitness Meal 2 Why It Works So Well When You’re Starting Out 3 The Template M...
How Much Protein Do Natural Lifters Actually Need?
Table of Contents 1 The Short Answer: Aim for About 1.6 g/kg, or 0.7–0.75 g/lb 2 What the Current Research Says About Protein for Training People 3 ...
Why Wise Is the Best Money App for Travelers in Brazil
Table of Contents 1 Why Wise Works So Well in Brazil 2 Paying with Pix Can Help You Avoid Overpay Traps 3 Pix Makes Splitting Bills and Paying Frien...
How to Get a Brazilian SIM Card as a Foreigner
Table of Contents 1 The Short Answer: Buy a Physical TIM SIM Card in Brazil 2 Why TIM Is the Safest SIM Card Choice for Foreigners Without a CPF 3 W...
Why I built QwikSpeak to help people speak languages faster
## The moment in Brazil that changed how I learn languages I was standing on a street corner in Sao Paulo, listening to two friends talk about a foot...
Why I Built Fluency Unleashed: English Performance Coaching for Leaders
## Why I Built Fluency Unleashed and What English Performance Coaching Is I started Fluency Unleashed because I saw the same problem over and over: t...